Convenience to workout facility: Getting a workout done in the morning to energize you for the rest of the day is awesome! Having a gym in your building allows you to do that , kind of like rolling out of bed and straight to the gym. Also, there is no getting into a car or hopping on the train to get to your workout with an in-home personal trainer.
Familiarity of equipment: Consistency always produces results with your fitness goals. When you know your gym’s equipment, and your personal trainer has given you the weekly fitness plan, you will now know how to use that “Lat pulldown machine” correctly allowing for great results. Also, through working with your in- home personal trainer on better form and a challenging program, the elliptical machine will be a “piece of cake”.
Flexibility of when you can workout: It’s nice when you get that day off or its the weekend, and you want to workout but would also like to sleep in that day. Having a gym in your building and the flexibility of your in-home personal trainer you can get that great work out or your “sweat on” at a convenient time for you.
John Dorosario, is a certified personal trainer in Chicago. He enjoys working with his clients in assisting them with their fitness goals through creating a personalized, fun and creative workout.
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